What is DHT?
Dihydrotestosterone, or DHT, is the leading cause of hair loss. Whilst we know what the leading cause of hair loss is, unfortunately there is no miracle cure to completely block its effects and solve the problem of hair loss forever.
DHT is a hormone. DHT is directly related to and affected by the level of testosterone in the bloodstream. DHT blocks the growth of hair in men and is the cause of most baldness. And even though this is a male hormone, women also have a small amount that runs through their blood, some higher than others. When a female inherits hair follicles that are supersensitive to DHT, they start to lose hair just like men do.
The most important structure of a hair follicle is the dermal papilla, which is responsible for hair growth. DHT cause the hair follicle to shrink and restricts the follicles ability to produce hair growth. This is how DHT is responsible for about 95% of hair loss. In addition to all this, DHT tends to create a wax like substance around the hair roots and it is this accumulation of DHT in the hair follicles and roots that gives rise to male and female pattern hair loss.
DHT is responsible for more than just hair loss in males as well. It plays a major role in the growth of facial hair, the deepening of the voice during puberty, sex drive, and muscle growth. Because of the important role it plays in helping men look and act like men, the hormone cannot be completely blocked or eliminated in the body.
The production of DHT in the scalp is the primary problem for men and women experiencing hair loss, which means that it is actually possible to have plenty of DHT to keep your body in balance, while at the same time virtually eliminating hair loss as a problem.
Stress and Hair loss
Your hair has a way of telling you if your body is in balance. If you are healthy - physically as well as emotionally - your hair will be radiant and shining and your scalp pliant and moist.
If you are not well physically, or if you are upset emotionally, your hair becomes dull and lifeless - it will begin to fall out, and your hair will become waxy with the overproduction of your traumatised sebaceous glands.
If your hair is thinning or you are experiencing baldness and it seems abnormal either because you are young or female, it is more than likely that stress is the culprit of hair loss. Your hair is one of the first places your body shows distress. Illness, medication and imbalances in nutrition all show up in you hair and scalp.
Usually, it is not mild job or life stress that triggers hair loss, more likely it is extremely serious stress to the body that causes hair to stop growing and fall out. These types of stress can be initiated by some types of medications, diabetes, thyroid disorders and even extreme emotional stress, but also can be caused by commonplace life events like childbirth, miscarriage and surgery.
Any major change in our lives can be reflected in the condition of our hair, scalp and skin. We reflect our health and well-being in the condition of our hair and scalp.
But how does stress actually effect hair loss? Well hair grows in repeating cycles. The active growth phase lasts around two years and is followed by a resting phase that spans three months, after which the hair falls from the scalp. Normally, every strand of hair in your head is at a different point in this cycle, so the shedding is barely noticeable: a few strands in the shower drain, some more on your brush, a hair or two on your pillow. A normal head sheds at most 100 strands of hair a day.
However, when the body undergoes extreme stress, as much as 70 percent of your hair can prematurely enter the resting phase. Three months later, these hairs begin to fall out, causing noticeable hair loss.
The person will not become completely bald and the thinning will be fairly unnoticeable. However, it is this three month delay and the fact that the trigger seems so unrelated that causes confusion on the part of the patient concerned about hair loss.
Fortunately, in most cases hair will begin to grow back within six months. However, some people may face further periods of severe stress that may trigger the whole process to being again cause more hair loss resulting in a more long-term problem.
Hair loss and Herbal Remedies
Many people are care a great deal about their condition of their hair and some people spend a lot money on shampoos, conditions, treatments in order to help it look its best and to stay in the best condition. A lot of people would almost do anything to prevent further hair loss or to seek hair re-growth.
Much hair loss and baldness is related to DHT or genetics; however, other factors may play a role such as hormonal problems, poor nutrition, medication, chemotherapy and thyroid disease.
There are a variety of pharmaceutical products that claim to promote hair growth and prevent thinning hair and help combat the causes of the hair loss. Some, however, can cause dangerous side effects and often do not work. It is always hard to know which products are the safe ones that actually do show results and it sometimes can take a lot of researching to find the right product.
Herbal treatments, however, have been used for centuries to treat the scalp and hair, and many are effective in the prevention of baldness, keeping hair looking healthy and can even help in restoring hair pigment to its original color.
Some natural alternatives to help restore your hair and slow down the hair loss problem are:
Ginkgo biloba - Rich in antioxidants, Ginkgo provides increased blood flow to the hair follicles in the scalp, strengthening and stimulating the hair shaft.
Polygonum Multiflorum - Also known as Fo-ti or He shou wu, Polygonum multiflorum is a Chinese herb used for centuries to slow hair loss, promote new hair growth, restore hair to its original color and to slow the aging process. It is often mixed in with other herbs to create a tonic that stimulates the scalp and hair growth.
Topical aromatherapy applications - Using aromatherapy mixtures topically on the scalp may help regrow hair in some cases. A mixture of essential oils including rosemary, cedarwood, lavender and thyme can be applied to the scalp to stimulate blood flow and hair growth.
Reishi mushroom - Reishi mushroom, or Ganoderma lucidum is another well-known Chinese herb with many health benefits. Reishi mushroom is often combined in hair tonics along with Fo-ti and other Chinese herbs to promote hair growth and prevent balding. Find it at Chinese herbal shops where you would also buy Fo-ti.
Summary – the same as taking any pharmaceutical products it is always best to check that the product is safe. If you experience any side effects then you must stop taking the product immediately. It is always best to consult a medical professional if you are experiencing hair loss to ensure there is no underlying health issues that are the cause.
DHT and How It Affects Hair Loss
Many people feel that genetics is what causes hair loss, which is only partially true. People from the same blood line will of course have many similar physical characteristics. However, this is not the only cause.
If DHT were not part of every human in the world today, hair loss would not be nearly such a big problem as it is now. DHT is a hormone. DHT is directly related to and affected by the level of testosterone in the bloodstream.
Because there have been plenty research into hair loss, we are now aware what causes DHT, how this effects hair loss and how the effects can be reduced.
DHT in men is mostly a result of a decrease or depletion of testosterone in the male body. As for women, it is caused by a depletion of oestrogen, causing the woman to have more testosterone in her body than she should.
The effect of DHT varies in men and women. DHT hair loss in men occurs in patches while women it happens through thinning of the hair. This is more common in male than in females because men have more testosterone. It is a main cause of balding among men.
Anyone that suffers from hair loss may find that by stopping the production of DHT will cause their hair loss problem to diminish. Whilst there is no quick miracle product that will immediately stop the production of DHT there are a number of products that will help to reduce the amount of DHT that is produced.
What causes hair loss?
Men and women experience hair loss for similar reasons.
Hormonal Changes
Men, unfortunately, experience a more dramatic, specific pattern of hair loss commonly termed "Male Pattern Baldness." This loss is caused by dihydrotestosterone (DHT). DHT is a hormone linked with testosterone. DHT binds to receptor sites on the scalp and hair follicles, interacting and interrupting the normal chain of events involved in continual healthy hair growth.
Woman, experience many hormonal changes throughout their lives which can lead to hair loss. In general, women may lose hair after a pregnancy, or during menopause. But it is not limited to just these. Any number of hormonal imbalances can trigger hair loss in women.
Hormonal changes in both men and women can cause hair loss by directly affecting the cells responsible for hair growth or by affecting the level of nutrients and blood flow to the follicle. The hair follicle cannot maintain a healthy growth cycle without proper nutrients and may eventually fall out and die.
Stress
Stress affects the hormone balance and it will transmit signals to the hair follicles. The hair follicles then undergo a resting stage. Usually it occurs 3 months after the stressful event has occured and it may take 3 months after the stress period has ended for the hair growth to resume. If the stress continues or is repeated the onset of genetic hair loss may worsen existing hair loss.
Supplements
A series of other factors can cause hair loss, including diets, the use of certain bodybuilding supplements, and environmental factors.
Hairstyle
Chemicals used for dying, tinting, bleaching, straightening or perms can cause hair to become damaged and break off if they are overused or used incorrectly. Also using excessive heat either by use of your normal hairdryer, straightners or curling tongs can lead to hair thinning. Overstating and excessive brushing also can cause hair to fall out if the hair shaft becomes damaged.
SUMMARY: As you can see there are many factors that can cause hair loss in both men and women but they all have one underlying theme in common, hair follicles that are affected by hormonal "clogging" agents and poor blood and nutrient circulation are less likely to experience a healthy growth cycle.
Hair Loss Signs
Most people notice hair loss when looking at themselves in a mirror. It could either be a sudden shock one day or perhaps they have noticed it over a period of time. Sometimes people found out when it is brought to their attention by other people.
Some people will notice hairs on their pillow in the morning or find that after brushing their hair more and more hair is left on their hairbrush or comb.
The thing about hair loss is that it can occur in anyone, men and woman, and at any age. Hair loss is not restricted to middle-aged men.
The Signs of Baldness in Men
Hair loss in men tends to occur on the front hairline and forehead and on top of the head The first sign of hair loss in a man is mainly a receding hairline. This would seem an obvious sign that you may be in the early stages of hair loss but because hair loss is a gradual process, it may take a while before you may notice it or even realise it has happened.
Hair loss can also present itself as thinning hair. It is not noticeable that hair is falling out but you may notice that your hair is getting gradually thinner. This is normal as a result of shrinking hair follicles. You may notice that your hair is getting thinner as the gap between your hairs widens. Widening areas between hairs can slowly reveal more of the scalp and this is an indicative sign of thinning hair which could lead to hair loss and possibly eventual baldness of the crown.
The Signs of Hair Loss in Women
There is generally only one early sign of women’s hair loss and that is thinning hair. Unlike men, women do not experience a receding hair line and rarely will a woman go bald. Hair loss involves the thinning of hair in general, all over the scalp but mainly at the crown. A woman may therefore notice a decrease in the size of her ponytail or the widening of her parting.
Because women’s hair is generally longer than men’s, concerning forms of hair loss can be hard for a woman to detect because even normal hair loss is so obvious. A woman may therefore notice the changes more effectively by looking at her hair brush. If you are noticing more hair on your brush quicker than before, or you find that you have having to clean your brush more often that you used to, this could be a sign that you are losing your hair more quickly.
Hair Loss and the Effect on our Appearance
In some circumstances, hair loss may be the dominant factor in how a person is assessed. Overall appearance figures prominently in the way others view us. The perception of hair loss as a cosmetic "defect" influences the way in which both men and women may be assessed, but it is often a detriment to women more than to men. The bald man may benefit from the "Mr. Big" image of the powerful bald-headed man. There is no such image from which women may benefit; thinning hair is an age-related cosmetic detriment for women, no matter at what age it occurs.
Hair restoration is not accomplished by a "one pattern fits all" approach. Every patient requires an individual approach to correction of hair loss. Factors requiring individual consideration include:
• Patient's age-e,g, will a younger person's hair loss likely progress for decades, and therefore require age-appropriate management at regular intervals?
• Patient's gender-e.g, the approach to correction of hair loss is often quite different in men and women.
• Cause of hair loss-e.g, while hereditary male-pattern of female-pattern hair loss is the most common cause of thinning hair, other causes must be considered and no correction undertaken until the cause is correctly diagnosed.
• Pattern of hair loss-e.g, the emphasis on hair restoration should be on restoring the appearance of natural growth and an asthetic effect appropriate to the patient.
• Degree of hair loss-e.g, planning of hair restoration must be based on the achievement of an outcome that is rational in terms of overall hair loss, and acceptable to the patient.
• Cosmetic relationships of the patient's hairline to other cosmetic features including forehead, eyebrows, ears and nose-e.g, overall asthetic effect must be appropriate for the patient.
Living with alopecia can be difficult in a culture that views hair as a sign of youth and good health.
Hair plays an important role in our social lives. Upon meeting someone, one of the first things you notice is their hair. Before any social engagement we also take a lot of time to ensure that we look good and lovely hair or good hair style always completes our appearance. Those affected by hair loss become aware of how important hair is in our social lives quickly.
Hair loss may cause the person to limit social activities. Some people avoid seeing friends and stop going out except to work.
Many people begin wearing more hats or caps to try to disguise their thinning hairline. In some serve cases some people resort to wearing artificial hair whether that be extensions to combat hair thinning or in some cases wigs.
For some hair loss may spark self-improvement tactics like starting to work our more. The improvement in physique gives more confidence, thus making less worry about hair loss.
If you are suffering from hair loss, and are concerned at all about the effects this may have, it is essential that you consult your GP for their diagnosis as to whether it may be temporary or likely to continue to and progressively get worse.
5 Most popular reasons induce to baldness
There are lots of tips on the reason why hair thinning comes about and yes it appears to be which everybody a person speak to has a basis for why it might be going on. There are generally obviously only a few clinical verified reasons behind baldness and lots of in the other reasons are simply merely old spouses usually takes. The 5 most popular basis for baldness are generally:
1. DHT
The major cause of hair thinning will be of course Over production of dht. DHT is often a hormone. Over production of dht will be directly related for you to and also suffering from how much testosterone inside blood stream. Dihydrotestosterone blocks the growth of hair in men and is also the main cause of most baldness. Although this is a male hormone, ladies in addition have a small amount that will operates by way of their own bloodstream, several above other folks. Every time a feminine gets strands of hair that are supersensitive for you to DHT, realize lose their hair the same as males do. Men are apt to have hair loss centered in a very distinct structure through the top to your top, even though for women who live a total thinning hair in the locks during the entire crown. Most coming from all folks have passed down hair thinning simply by with regards to Half a century of age.
2. Inherited genes
While not the key reason for male-pattern thinning hair, genes is equipped with a tremendous part throughout male-pattern thinning hair. It really is cloudy whether using an affected mommy or an affected dad predisposes descendants to increased pitfalls. When hair loss relates to human hormones (androgens) along with inherited genes, it's called Androgenic alopecia, or even more typically simply balding. Androgenic-alopecia is definitely a typical dysfunction.
3. Very poor Circulation
Hair loss might be attributed to total very poor blood flow. Research indicates that the blood flow on the crown of folks struggling with hair thinning has been substantially lower than people not suffering from hair thinning.
4. Environmental Pollutants.
More numerous studies have revealed that contaminants inside atmosphere have contributed to producing "environmental hormones" which could in addition help with baldness.
SUMMARY: As we discussed there are lots of elements that induce hair loss in people but they all get one particular main concept in common, strands of hair which might be impacted by hormonal "clogging" providers along with bad bloodstream as well as source of nourishment circulation are generally more unlikely undertake a wholesome growth routine.
1. DHT
The major cause of hair thinning will be of course Over production of dht. DHT is often a hormone. Over production of dht will be directly related for you to and also suffering from how much testosterone inside blood stream. Dihydrotestosterone blocks the growth of hair in men and is also the main cause of most baldness. Although this is a male hormone, ladies in addition have a small amount that will operates by way of their own bloodstream, several above other folks. Every time a feminine gets strands of hair that are supersensitive for you to DHT, realize lose their hair the same as males do. Men are apt to have hair loss centered in a very distinct structure through the top to your top, even though for women who live a total thinning hair in the locks during the entire crown. Most coming from all folks have passed down hair thinning simply by with regards to Half a century of age.
2. Inherited genes
While not the key reason for male-pattern thinning hair, genes is equipped with a tremendous part throughout male-pattern thinning hair. It really is cloudy whether using an affected mommy or an affected dad predisposes descendants to increased pitfalls. When hair loss relates to human hormones (androgens) along with inherited genes, it's called Androgenic alopecia, or even more typically simply balding. Androgenic-alopecia is definitely a typical dysfunction.
3. Very poor Circulation
Hair loss might be attributed to total very poor blood flow. Research indicates that the blood flow on the crown of folks struggling with hair thinning has been substantially lower than people not suffering from hair thinning.
4. Environmental Pollutants.
More numerous studies have revealed that contaminants inside atmosphere have contributed to producing "environmental hormones" which could in addition help with baldness.
SUMMARY: As we discussed there are lots of elements that induce hair loss in people but they all get one particular main concept in common, strands of hair which might be impacted by hormonal "clogging" providers along with bad bloodstream as well as source of nourishment circulation are generally more unlikely undertake a wholesome growth routine.
A Cure For The Age Old Problem Of Hair Loss
Men aren't the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products. Depending on what you're willing to spend, there is surely a cure for hair loss suitable to you.
Men aren't the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products.
Depending on what you're willing to spend, there is surely a cure for hair loss suitable to you. I recall when my older brother began losing his dew toward the end of high school. I felt awkward about this I must admit. Why do some guys start losing their hair at such a tender age? Much actually depends on genetics and stress. I'm guessing it was stress in this case since my mother's father has a full head of hair.
If you watch television, then you've most likely spotted a hair loss commercial or two. Those sometimes quirky, yet cheesy ads don't offer much solace when we start going bald up top or the forehead starts to expand. Luckily there are quality solutions at hand. The first step you should take concerning a cure for hair loss is consulting a family doctor or possibly a trichologist. He or she will be able to present you with some decent options.
The good news is many of these products are effective, but not so expensive these days. You can get your hair back. You just need to exhaust your resources in order to pinpoint that perfect cure for hair loss.
This certainly is the simplest choice, but it doesn't have to be your only option. You can find an effective cure for hair loss if you do your homework. In the cosmetically advanced world we currently reside in, there's no reason why you have to take your hair loss like a man.
Are you in desperate search of a cure for hair loss? Many men across the world are going through a daily struggle with hair loss. The inevitable affliction sadly becomes a reality for many of us. Although most men do not prefer a bald scalp, some are taking this route and avoiding the struggle altogether.
This can be helpful in your search for the right and ideal cure for hair loss. You've simply got to love the Internet. If you discover an over-the-counter cure for hair loss, you can likely pick it up at any corner drug store.
Men aren't the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products.
Depending on what you're willing to spend, there is surely a cure for hair loss suitable to you. I recall when my older brother began losing his dew toward the end of high school. I felt awkward about this I must admit. Why do some guys start losing their hair at such a tender age? Much actually depends on genetics and stress. I'm guessing it was stress in this case since my mother's father has a full head of hair.
If you watch television, then you've most likely spotted a hair loss commercial or two. Those sometimes quirky, yet cheesy ads don't offer much solace when we start going bald up top or the forehead starts to expand. Luckily there are quality solutions at hand. The first step you should take concerning a cure for hair loss is consulting a family doctor or possibly a trichologist. He or she will be able to present you with some decent options.
The good news is many of these products are effective, but not so expensive these days. You can get your hair back. You just need to exhaust your resources in order to pinpoint that perfect cure for hair loss.
This certainly is the simplest choice, but it doesn't have to be your only option. You can find an effective cure for hair loss if you do your homework. In the cosmetically advanced world we currently reside in, there's no reason why you have to take your hair loss like a man.
Are you in desperate search of a cure for hair loss? Many men across the world are going through a daily struggle with hair loss. The inevitable affliction sadly becomes a reality for many of us. Although most men do not prefer a bald scalp, some are taking this route and avoiding the struggle altogether.
This can be helpful in your search for the right and ideal cure for hair loss. You've simply got to love the Internet. If you discover an over-the-counter cure for hair loss, you can likely pick it up at any corner drug store.
Har Vokse Reviews - Watch this video before you buy
How DR. Erling Thom gets his hair back.
Click here to find out how DR. Erling Thom gets his hair back.
What is Har Vokse?
Advanced Health's HarVokse Dual Action Hair Re-growth Solution arrests and prevents hair loss in MEN and WOMEN!
Click here to find out how DR. Erling Thom gets his hair back.
What is Har Vokse?
Advanced Health's HarVokse Dual Action Hair Re-growth Solution arrests and prevents hair loss in MEN and WOMEN!
Hair is important, and not just for appearance sake!
When people realise they are suffering from some form of hair loss, people instantly wonder what effect this will have on their appearance and whether this means they will look unattractive or older as a result. It is no wonder why plenty of men and women will consider drastic measures to overcome what they perceive to be an age-inappropriate appearance.
People that unfortunately suffer from hair loss do not want to appear older than they, or even older than they wish to portray. This is not necessarily people being vain and many factors may affect their decision to take such a step.
Many people will look at procedures such as hair transplants however there are alternative solutions available such as a HarVokse.
What is HarVokse?
HarVokse is a dual action hair re-growth solution, being made up of a Protective Treatment Spray and a Hair Regrowth Supplement. . It creates new re-growth and helps build thicker more beautiful hair. HarVokse has shown in clinical studies to arrest hair loss and promote re-growth in 90% of test participants. It works on two levels to tackle all stages of hair loss.
How does HarVokse work?
The spray cleanses the scalp and nourishes the hair so that it is thicker, stronger and has more volume.
The supplement stops hair loss at it source, creates hair regrowth and produces thicker, shinier hair.
What are the ingredients in HarVokse?
The ingredients used in both the protective treatment spray and hair re-growth supplement are completely natural. They are so pure that they have actually been shown to yield additional benefits such as an improvement in skin & nail quality. They have also been shown to reduce pet allergies!
HarVokse contains the below essential nutrients for hair growth:
· Proteoglycans
· Amino acids
· Zinc gluconate
· Extracts of grape skin and grape seeds (antioxidants)
· Vitamin B-complex
· Vitamin E
· Vitamin C
· Chlorophyll
What are the benefits of HarVokse?
Protective Treatment Spray
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
Hair Re-growth Supplement
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
Summary
Unlike many ‘quick fix’ solutions out there, HarVokse has been shown to deliver lasting results when used consistently over time. There is therefore no need to live with hair loss.
Click here to learn more about Har Vokse
10 Best Foods for Your Hair
What You Eat Can Make a Big Difference
Move that shampoo and conditioner aside. The pursuit of luscious, shiny locks starts with fish, beans, bananas, and lentils. Indeed, a healthy diet is as good for the 150,000 hair follicles on your head as it is for your body. "Having a balanced diet, while putting a little extra emphasis on things like protein and iron, gives your hair a boost," says Neil Sadick, a clinical professor in the department of dermatology at the Weill Cornell Medical College.
Protein, for example, is the building block of hair. If you don't get enough, your mane will grow more slowly, and strands will be weaker. "Pump up the protein," says registered dietician Dawn Jackson Blatner, author of The Flexitarian Diet. "Include a small dose at each meal and with each snack, and you'll keep your hair follicles strong." Safe bets include poultry, lean beef, fish, beans, and nuts.
If you start a hair-healthy diet today, you'll likely see improvements within six months to a year, depending on how fast your hair grows. The following are the 10 best foods for your tresses.
1. Lean Red Meat
Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. "People who have problems with hair loss or hair growth tend to be iron deficient—especially women," says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).
2. Eggs
They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.
3. Bananas, Beer, Oats, and Raisins
These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich in silica helps make hair stronger and more durable. (Although beer contains a good dose of silica, it's wise to stick to a moderate amount—one drink a day for women and two for men.)
4. Dark Green Veggies
Load up on spinach, broccoli, and Swiss chard. They're packed with vitamins A and C, which help produce sebum—a scalp oil that works as a natural hair conditioner.
5. Oysters
Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet—and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ—will help stave off hair loss and keep your mane shiny and healthy.
6. Sweet Potatoes
These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus, and pumpkin.
7. Beans
Legumes like kidney beans and lentils are great sources of iron-rich protein. Lentils, in particular, play a role in hair maintenance and support.
8. Fruits and Veggies
They're full of vitamin C, which helps your body absorb iron. Getting too little C makes hair dry and weak. The best sources? Broccoli, leafy greens, green peppers, citrus fruit, and strawberries.
9. Omega-3 Fatty Acids
They support scalp health; a deficiency can lead to dry scalp and dull hair. Good sources include salmon, sardines, herring, mackerel, flaxseeds, and walnuts.
10. Healthy Oils
No one wants dry, lackluster hair. But if your diet is too low in fat, that's what could happen. Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick.
Move that shampoo and conditioner aside. The pursuit of luscious, shiny locks starts with fish, beans, bananas, and lentils. Indeed, a healthy diet is as good for the 150,000 hair follicles on your head as it is for your body. "Having a balanced diet, while putting a little extra emphasis on things like protein and iron, gives your hair a boost," says Neil Sadick, a clinical professor in the department of dermatology at the Weill Cornell Medical College.
Protein, for example, is the building block of hair. If you don't get enough, your mane will grow more slowly, and strands will be weaker. "Pump up the protein," says registered dietician Dawn Jackson Blatner, author of The Flexitarian Diet. "Include a small dose at each meal and with each snack, and you'll keep your hair follicles strong." Safe bets include poultry, lean beef, fish, beans, and nuts.
If you start a hair-healthy diet today, you'll likely see improvements within six months to a year, depending on how fast your hair grows. The following are the 10 best foods for your tresses.
1. Lean Red Meat
Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. "People who have problems with hair loss or hair growth tend to be iron deficient—especially women," says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).
2. Eggs
They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.
3. Bananas, Beer, Oats, and Raisins
These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich in silica helps make hair stronger and more durable. (Although beer contains a good dose of silica, it's wise to stick to a moderate amount—one drink a day for women and two for men.)
4. Dark Green Veggies
Load up on spinach, broccoli, and Swiss chard. They're packed with vitamins A and C, which help produce sebum—a scalp oil that works as a natural hair conditioner.
5. Oysters
Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet—and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ—will help stave off hair loss and keep your mane shiny and healthy.
6. Sweet Potatoes
These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus, and pumpkin.
7. Beans
Legumes like kidney beans and lentils are great sources of iron-rich protein. Lentils, in particular, play a role in hair maintenance and support.
8. Fruits and Veggies
They're full of vitamin C, which helps your body absorb iron. Getting too little C makes hair dry and weak. The best sources? Broccoli, leafy greens, green peppers, citrus fruit, and strawberries.
9. Omega-3 Fatty Acids
They support scalp health; a deficiency can lead to dry scalp and dull hair. Good sources include salmon, sardines, herring, mackerel, flaxseeds, and walnuts.
10. Healthy Oils
No one wants dry, lackluster hair. But if your diet is too low in fat, that's what could happen. Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick.
Hair Loss can mean Loss of Confidence
Losing hair can mean that a person loses confidence. For those who are dealing with hair thinning and/or pattern baldness they may be suffering from misery, low self esteem, anxiety, stress and even depression. Hair loss or baldness can be a deeply distressing condition and one we do not think about until we notice those first signs. There is however some good news. No one suffering from hair loss needs to suffer and in fact there is a product on the market that can help combat all the symptoms of hair loss/baldness and can even promote hair re-growth. This product is HarVokse.
What is HarVokse?
HarVokse is a dual action product that not only helps to prevent hair loss but can also stimulate hair re-growth.
Developed by leading Norwegian researchers, HarVokse has been tried and tested in extensive clinical trials and shown to product some amazing results.
How does HarVokse work?
HarVokse is a duel product which is made up of a Protective Treatment Spray and a Hair Regrowth Supplement. The spray cleanses the scalp and nourishes the hair so that hair is thicker, stronger and has more volume whilst the supplement stops hair loss at it source, creates hair regrowth and produces thicker, shinier hair.
What are the ingredients in HarVokse?
The main component of HarVoks is a natural marine protein complex which contains a group of proteoglycans that have been shown to regulate the proliferation of cells in dermis (the skin) and which is especially important for the function of the hair follicle and re-growth of the hair. Proteoglycans play an important part in regulating the hair follicle activity, and therefore are necessary to maintain normal hair growth.
HarVokse also contains these other essential nutrients for hair growth:
· Amino acids
· Zinc gluconate
· Extracts of grape skin and grape seeds (antioxidants)
· Vitamin B-complex
· Vitamin E
· Vitamin C
· Chlorophyll
What are the benefits of HarVokse?
Protective Treatment Spray
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
Hair Re-growth Supplement
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
Summary
Hair Loss is not just for men
When people think of hair loss or baldness, the common picture is of a bald man. It is true, however that hair loss happens to women as well as men. This may come as a shock, but hair loss in women is not as rare as you might think. It can be as much as 1 in 3 woman will experience some degree of hair loss. The fact is, women do experience hair loss, but they may not realise it until later in life.
Some men are practically predestined for male pattern baldness based solely on their genetics while women can lose hair due to a number of factors like stress or changes in hormones. Hair loss is rampant and can be caused by anything from illness to pregnancy.
If you are suffering from hair loss for whatever reason there is a product that can help combat the symptoms of hair loss and baldness and even promote hair re-growth. This product is HarVokse.
What is HarVokse?
HarVokse is a dual action product that not only helps to prevent hair loss but can also stimulate hair re-growth.
The product is made up of a Protective Treatment Spray and a Hair Regrowth Supplement. The spray cleanses the scalp and nourishes the hair so that it is thicker, stronger and has more volume whist the supplement stops hair loss at it source, creates hair regrowth and produces thicker, shinier hair.
How does HarVokse work?
The main component of HarVokse is a natural marine protein complex which contains a group of proteoglycans that has been shown to regulate the proliferation of cells in dermis (the skin) and which is especially important for the function of the hair follicle and re-growth of the hair. It has been demonstrated that proteoglycans can interact with growth factors.
Proteoglycans play an important part in regulating the hair follicle activity, and therefore are necessary to maintain normal hair growth.
HarVokse can therefore increase the number of hair straws in a given area on the scalp demonstrating a significant effect in reducing baldness in people with developing hair loss.
What are the benefits of HarVokse?
Protective Treatment Spray
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
Hair Re-growth Supplement
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
Summary
Hair Loss and Natural Remedies
Many people care a great deal about their condition of their hair and some people spend a lot money on shampoos, conditions, treatments in order to help it look its best and to stay in the best condition. A lot of people would almost do anything to prevent further hair loss or to seek hair re-growth. There is a product on the market that can help prevent hair loss and stimulate re-growth. This product is HarVokse.
What is HarVokse?
HarVokse is a dual action hair re-growth solution. It arrests hair loss, creates new growth and helps build thicker more beautiful hair. HarVokse has been proven in clinical studies to arrest hair loss and promote re-growth in 90% of test participants. It works on two levels to tackle all stages of hair loss from the outside in.
How does HarVokse work?
HarVokse is a duel product, being a Protective Treatment Spray and a Hair Regrowth Supplement.
The spray cleanses the scalp and nourishes the hair so that it is thicker, stronger and has more volume.
The supplement stops hair loss at it source, creates hair regrowth and produces thicker, shinier hair.
What are the ingredients in HarVokse?
The ingredients used in both the protective treatment spray and hair re-growth supplement are all natural and have been shown to yield additional benefits such as an improvement in skin & nail quality.
Both products contain natural essential nutrients, such as:
· Amino acids
· Zinc gluconate
· Extracts of grape skin and grape seeds (antioxidants)
· Vitamin B-complex
· Vitamin E
· Vitamin C
· Chlorophyll
What are the benefits of HarVokse?
Protective Treatment Spray
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
• Reduce Inflammation
• Fortify & Protect
• Stimulate Re-growth
• Prevent Hair Loss
Hair Re-growth Supplement
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
• Reduce Hair Loss
• Thicken & Strengthen
• Nourish & condition
• Substantial Re-growth
Summary
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